13 Anụ nri Anụmanụ Anụmanụ Anwale Iji Anwale

13 Vegetarian Jackfruit Recipes Try



Ọ bụ otu n'ime ụdị nri ọhụrụ kachasị ewu ewu na afọ, ọ na-apụta na menu niile na United States Na-ewebata jackfruit, anụ ụtọ dị ụtọ, nke na-edozi ahụ nke ị nwere ike isi nri n'ụlọ kpamkpam. Ahụ ike wetara anụ ezi nachos, onye ọ bụla?

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Top 10 ịkpụ ntutu maka nwa agbọghọ
Nkpuru1 Getty Images / JPLDesigns

Chere, Kedu ihe Hek bụ Jackfruit?

Mkpụrụ osisi a bụ nke dị na Ndịda Ebe Ọwụwa Anyanwụ Eshia, ma ị nwere ike ịchọta ya ugbu a n'ọtụtụ ụlọ ahịa nri Asia na ụlọ ahịa pụrụ iche na United States Ọ nwere ike ibu 100 pound, mana ọbụlagodi obere mkpụrụ osisi nwere ike ịme nri maka ezinụlọ dum. Ọ dịkwa oke uru, na-ebu protein, potassium, calcium na ígwè. Nke kachasị mma, ọ bụ ihe dịgasị iche iche: A na-eji ihe ọkụkụ eme ihe na nri Asia iji mee ihe ọ bụla site na curry na noodles na ice cream. N'ihi ọdịdị anụ ahụ ya, ọ na-aghọ ihe a ma ama na-anọchite anya anụ-karịsịa anụ ezi. Lee ụzọ 13 iji esi nri mkpụrụ osisi ebube a n'ụlọ.

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Vidio Yiri

jackfruit 2 Abụ m Nkeji Blog

1. Jackfruit PotPie

Azala ekpere Mọnde unu na-enweghị anụ.

Nweta uzommeputa

jackfruit 3 Nọgide Na-enwe Obiọma

2. Jackfruit Tuna Na-agbaze

Onweghi ihe azu di na azu banyere sandwiches ndia.

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5 nkuku Basil blissful

3. BBQ Jackfruit Pizza

Anyi choro okpukpu site na ihendori tomato ochie na mozzarella.

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jackfruit 6 Onye anaghị eri anụ

4. Jerk Jackfruit eyiri

Were ọnya, mechie anya gị ma mee ka ị nọ na Jamaica.

Nweta uzommeputa

jackfruit 7 Achịcha Super Golden

5. Jackfruit dọkpụrụ Ezi Tacos na Gine achicha

Mgbe a na-ekpocha ya ma sie ya na mmiri na ihe nri, ị gaghị ekwenye na ọ bụghị carnitas.

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jackfruit 9 Dora kwa ụbọchị

6. Vegan Nachos na Anụ Mmịkpọ Jackfruit

Buru ya na ọkacha mmasị gị kachasị ụtọ Tex-Mex (gụọ: ube oyibo niile).

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Njikọ : Wzọ 8 ime Nachos na-enweghị Tortilla Chips

jackfruit 10 Ahụrụ m Vegan n'anya

7. Jackfruit na ero Gyros

Extra tzatziki sauce maka ntinye, biko.

Nweta uzommeputa

jackfruit 11 Onye anaghị eri anụ

8. Mfe Jackfruit Curry

Nye ya nri ma ọ bụ naanịa ka ị wee nụ ekpomeekpo niile.

Nweta uzommeputa

jackfruit 12 Elephantastic Vegan

9. Teriyaki Jackfruit Sushi Bowl

Sayonara, oseose.

Nweta uzommeputa

wepụ ntutu site na ihu na ndammana
jackfruit 13 Ndị anaghị eri anụ obodo abụọ

10. Buffalo Jackfruit Akwụkwọ nri Dip

Njikere, set, itinye.

Nweta uzommeputa

Ugbodo 14 Gbalịrị na Ezigbo Blog

11. Osisi Posole

Ejiri hominy, chili uhie na ihe ọ juiceụ juiceụ oroma nkịrịsị mma, ofe Mexico a na-atọ ụtọ.

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jackfruit 8 Nọgide Na-enwe Obiọma

12. Vietnamese Jackfruit Summer na-apụta

Ndo, mana anyị n’ezie okpukpu abụọ n’ime ya bụ ube mmiri araekere hoisin.

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jackfruit 4 Minimalist Baker

13. BBQ Jackfruit Sandwiches nwere ube oyibo Slaw

Uche = fụọ.

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