30 cikpụrụ Isi Nri Ise Nke Buru Nchegbu na Nnọọ Mfe

30 Five Ingredient Recipes That Are Low Stress



Anyị niile nwere abalị mgbe anyị enweghị ike ịchịkọta ikike iji sie nri dị mgbagwoju anya. Mana nke a bụ ihe nzuzo: Isi nri abalị na-atọ ụtọ ekwesịghị ịbụ nnukwu ọrụ-ma ọ bụ ọbụlagodi ịga njem ụlọ ahịa. Iji gosi ya, nke a bụ usoro nri iri atọ dị mfe nke dị mfe, ọbụlagodi ndị mbido nwere ike ịkụ ha ọkụ n'otu ntabi anya. (Psst: Mmanụ oliv, nnu na ose anaghị agụ.)

Njikọ: Nri abalị iri isii na isii nke ezinụlọ ga-eri nri

Ise mgwa ihe esi nri cacio e pepe pasta recipe Foto: Liz Andrew / Styling: Erin McDowell

1. Cacio e Pepe

Omuma a nke Italiantali na-ewe naanị minit 20 iji pịa. Debe ya n'akpa azụ gị maka abalị kachasị ụra.

Nweta uzommeputa

ezinụlọ-enyi na enyi nkiri

Vidio Yiri

ise mgwa ihe isi nri ise nke mexican quinoa juru ede akwukwo Gimme Some oven

2. Eji Mpeepe Ejiri Ise Ise Meji Mexico

Would gaghị ama na efere a enweghị anụ, mana anya (na ụtọ) nwere ike iduhie. N'ihi quinoa niile ahụ, ọ ka juputara na protein.

Nweta uzommeputa

Ise mgwa ihe esi nri kale caesar pasta salad uzommeputa Ihe oriri

3. Kale Caesar Pasta Salad

Mgbe ịchọrọ ka ihu mmiri na-ebu ụzọ-banye n'ime efere nke carbs, mana ịchọrọkwa ịdebe ntakịrị ihe ndozi, mee nọmba a. O nwere Parmesan, Siza mgbakwasa na kale - ị maara, maka ahụike gị.

Nweta uzommeputa

ise mgwa nri lemon butter scallops Ntụziaka Njọ na-atọ ụtọ

4. Lemọn butter Scallops

Enwere ihe banyere scallops nke na-eti mkpu ọkaibe… ọ bụ ezie na ha bụ isi nzuzu.

Nweta uzommeputa

ise mgwa nri mmanụ a honeyụ garlic salmon uzommeputa Ntụziaka Tin na-eri

5. Mmanụ a Garụ Garlic Salmon

Mfe, ahụike na-atọ ụtọ bụ ụdị nri atọ kachasị amasị anyị. Jiri ihe oriri ma ọ bụ nke a roara n'ọkụ nye ya ihe maka ego.

Nweta uzommeputa

ise mgwa ihe isi nri ise nke inine parmesan zucchini noodles uzommeputa Peas Abụọ na Poda Ha

6. Parmesan Zucchini Noodles ise na-eri nri inine

Ọ bụrụ na ịbanyebeghị ụgbọ okporo ígwè zoodle, oge eruola ka ị banye. Ha dị obere-carb, dịgasị iche ma na-enweghị isi nri-nri a na-ewe nkeji iri abụọ.

Nweta uzommeputa

home usọbọ maka fungal akpụkpọ ọrịa
ise mgwa ihe isi nri ise mgwo ogwu guacamole tacos uzommeputa Gimme Some oven

7. Ise-Akuko Guacamole Taquitos

Salọ ahịa echekwara echekwa, agwa eghere eghe na ọkụkọ foduru bụ ezigbo ndị enyi ọhụrụ.

Nweta uzommeputa

ise mgwa nri Mfe 5 Ingredient Corning Recipe Foto: Liz Andrew / Styling: Erin McDowell

8. Mfe Osi Mpeze Nri ise

N'iji ihe ole na ole, ọ bara uru ịchọ ọka na cob, mana mkpụrụ kpụkọrọ akpụkọ ga-arụ ọrụ na tuo.

Nweta uzommeputa

Ise mgwa ihe esi esi anwụrụ gouda mac na cheese cheese Foto: Michael Marquand / ygba: Caroline Lange

9. Ise a na-ese anwụrụ Gouda Mac na Chiiz

Nri a na-adịghị mma dị mfe dị ka ịkụghe otu n'ime igbe ndị na-acha anụnụ anụnụ, mana ọ dị ezigbo ụtọ. (Ọ dịghị ndị anwụrụ anwụrụ na aka? You nwere ike iji ezigbo agbaze ọ bụla n'ọnọdụ ya.)

Nweta uzommeputa

Ise mgwa nri ise mgwa mmiri yogot emeputara grilled chicken chicken uzomme Okpokoro kichin

10. Lemon Yogọt Miri Mkpụrụ Griiz Na-agba agba

Mgbe inwere ekpomeekpo, galik-ekpori yogọt marinade, ị chọghị ihe ọzọ.

Nweta uzommeputa

Ise mgwa ihe isi nri ise nke cheesy kọlịflawa ofe na kale pesto Tuo nke Yum

11. Ihe Ise Cheesy Cauliflower Cheesy Ise n’onu ozo na Kale Pesto

Had nwere anyị otu cheesy kọlịflawa, na ọzọ na kale pesto. Anyị ga-agwa gị na ndị croutons bụ nhọrọ, mana ndị anyị na-egwu egwu?

Nweta uzommeputa

egwuregwu kacha mma maka nwanyị libra
ise mgwa eji esi nri chile stew recipe Efere Akọwapụtara

12. Ise Stein-Ise Stewer

Obere ihe na oke ogwu bu ọ bụghị wezuga onwe anyi, i meela nke oma. (Daashi: You nwere ike ịme ihe a na ngwa ngwa ngwa ngwa ma ọ bụrụ na ịchọrọ.)

Nweta uzommeputa

Ise mgwa ihe isi nri cheesy kale farfalle pasta uzommeputa Emily Morgan

13. Cheesy Kale Farfalle Pasta

Ọ bụ ezie na anyị ga-eji obi ụtọ rie otu ite dị mfe nke noodles, nke a lemony, nri cheesy bụ ihe akaebe na ọ naghị esiri ike idozi pasta na-enweghị oke mgbalị.

Nweta uzommeputa

ise mgwa nri Otu Pan Steak Na Beets Ma Crispy Kale Recipe Foto: Liz Andrew / Styling: Erin McDowell

14. Otu-Steak nwere anụ na Crispy Kale

All to the sheet tray meal, aka onye umengwụ na-esiri ihe nzuzo zoro ezo. N'iji ole na ole na-agagharị agagharị, ị ga-enwe steak a na-ajụkarị, beets dị nro na kalel crunchy n'otu oge.

Nweta uzommeputa

ise mgwa nri otu pan nsen asara n Foto: Liz Andrew / Styling: Erin McDowell

15. Otu-Pan Nwere akwa Asparagus na Tomato

Love hụrụ akwa n'anya ma kpọọ asị na-eri efere. Otu, enyi. Anyị chọtara azịza ya.

Nweta uzommeputa

ise mgwa nri peach prosciutto sanwichi uzommeputa Foto: Liz Andrew / Styling: Erin McDowell

16. Achịcha Peach, Prosciutto na Mozzarella Sandwich

Ndụmọdụ anyị? Detuo nke a maka oge piich, mee ya maka nri ehihie na imeghari.

Nweta uzommeputa

ise mgwa nri mfe chicken tikka masala uzomme Tuo nke Yum

17. Mfe Ọkụkọ Tikka Masala

’Re gaala nkeji iri atọ iji rie nri abalị ka mma karịa. Gịnị bụ ihe nzuzo? Masa masala eji eme ụlọ ị nwere ike (ma kwesiri) ịga n'ihu.

Nweta uzommeputa

ise mgwa eji esi nri ise mgwo ocha nke isi Gimme Some oven

18. Chiri Akwukwo Azụ Ọkụkọ ise

Chickendị ọ bụla nke dice ma ọ bụ nke a na-amịkpọ ga-arụ ọrụ na nhazi a. Ọbụna ọkụkọ rotisserie ị tụtụtara oge ikpeazụ ị nọrọ n’ụlọ ahịa.

Nweta uzommeputa

ise mgwa nri gwyneth paltrow mfe frittata uzommeputa Efere Dị Ọcha

19. Gwyneth Paltrow nke Mfe Frittata

Frittatas bụ otu n'ime anyị na-aga iri nri abalị mgbe anyị kwesịrị ihichasị drawer drawer. Versiondị a na-akpọ maka beet elu, mana ị nwere ike iji nri ọ bụla ị nwere.

Nweta uzommeputa

ise mgwa nri Otu Pan asara A Chụ ọkụkọ na Carrots Ntụziaka Foto: Liz Andrew / Styling: Erin McDowell

20. Otu Mpekere Roara N’ọkụ na Carrots

Anyị hụrụ ụzọ karot si gbanye ihe niile sụgharịrị, schmaltzy ịdị mma sitere na ọkụkọ. Anyị hụkwara na ọ dị njikere na 30 nkeji, n'ezie.

Nweta uzommeputa

ise mgwa nri Lemọn Ma Herb Roara N’ọkụ Chicken Ntụziaka Erin McDowell

21. Lemọn na ahịhịa anụ ọkụkọ

Aromatics ole na ole bụ naanị ihe ị ga - eme iji mee ka anụ ọkụkọ dị nro, nke ọkụ ọkụ na-eche * nke ukwuu. Naanị jụọ Ina Garten.

Nweta uzommeputa

otu esi egbochi uto ntutu na ihu nwanyi
Ise mgwa ihe isi nri dum nke achicha chipotle chicken Newzọ Ọhụrụ Maka Nri

22. Achịcha Chipotle Roara N’ọkụ dum

Kama otu nde ngwa nri dị iche iche, otu iko nke chipotles na Adobe na-enye ọkụkọ a ụtọ ya.

Nweta uzommeputa

Ise mgwa ihe esi nri Mug Recipe 10 Nkeji Macaroni Na Chiiz Recipe Foto: Liz Andrew / Styling: Erin McDowell

23. Macaroni iri na Chiiz na a Mug

Ọ bụ ezie na ọ dịghị ihe dị njọ na isi nri otu ite macaroni naanị maka onwe gị, ụdị a dị ọtụtụ ngwa ngwa ma ị gaghị ekenye.

Nweta uzommeputa

Ise mgwa ihe nsen akwa nsen ke tomato Foto: Liz Andrew / Styling: Erin McDowell

24. Akwa na Tomato

Ọ bụrụ na ị nwere katọn nsen na ngwa nju oyi gị, ị na-enwe otu ịbịaru nso n’oge nri abalị.

Nweta uzommeputa

ise mgwa nri Ezi ọkụkọ apata na pancetta na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ Christopher Hirsheimer / Canal House Cook Ihe

25. Uzu okuko na Pancetta na Green Olive

Isi ihe na - eme ka akpụkpọ ahụ sie ike bụ iji sie nri apata ụkwụ na nwayọ, na - amalite na skillet oyi. Ọ nwere ike ịdị ka onye nzuzu, mana ọ na-arụ ọrụ.

Nweta uzommeputa

ise mgwa nri capellini na garlic lemon na parmesan uzommeputa Ngaji ndụdụ Anụ ezi

26. Capellini na Garlic, Lemọn na Parmesan

Chekwaa ihendori marinara ahụ maka abalị ọzọ. I jiri obere galik na minit 30, ị gaghị echefu ya.

Nweta uzommeputa

kacha mma Hollywood ihunanya comedies
Ise mgwa ihe esi nri otu ite cacio e pepe israeli couscous uzommeputa Efere Akọwapụtara

27. Otu-ite Cacio e Pepe Israel Couscous

Parmesan na ose oji na-akụ ọzọ, anyị anaghị ewe iwe maka ya ma ọlị. Nke a bụ ụdị dịka risotto, mana ọsịsọ.

Nweta uzommeputa

ise mgwa ihe isi nri ise nke almọnd ntụ ọka pancakes uzommeputa Okpokoro kichin

28. Pancakes Ise-Mpekere Nri ise

Nabata ya: love hụrụ nri ụtụtụ n'anya. Ọ bụ ngwa ngwa, dị mfe ma na-akasi obi, dị ka nri abalị niile kwesịrị ịdị.

Nweta uzommeputa

Ise mgwa nri ise nke vegan banana french toast recipe Minimalist Baker

29. Nri Fụranị Ise nke Friasụ French

Enweghị akwa, enweghị mmiri ara ehi, enweghị nsogbu. Achịcha French a bụ ihe ijuanya na-edozi ahụ, ekele maka achịcha ọka niile na nri flaxseed.

Nweta uzommeputa

ise mgwa eji esi nri ise curry Tuo nke Yum

30. Curry Isi Nri Ise

Anyị echetụla n’echiche na anyị ga-azọpịa tofu, ma lee anyị.

Nweta uzommeputa

Njikọ: 35 Riciciously Easy Dinners for When You Do not Sure ihe na-eme